What are the Ways to lighten up one’s mood?

There are certain days where we feel terrible about ourselves and the things in our surroundings. And always staying positive is a myth; one can't stay positive each day; everybody goes through good days and bad days. It could be anything, a stressful day at work, it could be a fight with your spouse, or it could be a fight with your mom, or simply a negative feeling; anything can affect your mood. Many times, we feel we are not enough, we do not deserve things, and that causes our mood to fluctuate. It happens because we humans are very sensitive creatures, and we tend to feel things more often. But we found ways to lighten our mood. Here are some basic ideas to upbeat your mood

• Good music - Music soothes one's soul and mind. It relaxes us. How bad the day is if we listen to good music we tend to feel calm. It is what music does to us. 

• Soothing spa – most of us love skincare, so when we feel sad or feel our mood is a little down, we tend to do things that we love, like masking all day or a good spa at a salon lightens our mood. Spa packages Dubai has the best deals, and one can make themselves feel good after a good spa session.

• Think about good things – when you feel, think about things that made you smile or people who matter to you. Good things in one's life make him a better persona, and thinking about them would make you grateful, and you will overcome sadness.

These are some basic tips to lighten your mood, but you should not feel sad about what people do or say about you. Love yourself and be happy.